For those who suffer from headaches or migraines on a regular basis, it's hard to overstate how frustrating and damaging these can be during daily life. However, there are also many solutions available, and one of the top such approaches in many cases is massage therapy.
Our massage therapists at REMassage are here to help with a wide variety of conditions or ailments you might be dealing with, including both headaches and migraines. What are some of the common triggers for these sorts of issues, and how do massage therapy programs often help deal with these triggers and manage your pain symptoms? Let's dive in.
Triggers for Headaches and Migraines
There are a number of different triggers that can cause headaches or migraines. These include things like dehydration, stress, hormonal changes, certain foods or drinks, and even changes in the weather. That said, one of the most common triggers for both headaches and migraines is muscle tension.
This tension can build up in the neck, shoulders, and head over time, and when it gets to be too much, it can lead to a headache or migraine. This is one of the key areas that our team at REMassage focuses on when treating patients for these sorts of issues.
There are also a couple additional possible triggers, particularly for migraines:
- Low serotonin: This neurotransmitter helps with both pain management and mood regulation, and a lack of it can lead to migraines.
- Dilated blood vessels: When the blood vessels in the brain widen, they can press on surrounding nerves and cause migraines.
How Massage Therapy Can Help
One of the benefits of massage therapy is that it can help to reduce the amount of muscle tension in the body, which in turn can help to reduce headaches and migraines. This is accomplished through a number of different techniques, including things like trigger point release, Swedish massage, and deep tissue massage.
In addition, massage therapy can also help to increase serotonin levels in the body. This is accomplished through a technique known as thought field therapy, which is a type of massage that specifically focuses on pressure points in the body.
Last but not least, massage therapy can help to reduce the size of dilated blood vessels in the brain. This is again accomplished through trigger point release and Swedish massage, as these techniques can help to increase circulation and reduce inflammation.
All of these benefits together make massage therapy one of the top choices for those who are looking for relief from headaches or migraines. If you're dealing with either of these issues on a regular basis, please don't hesitate to contact our team at REMassage today to schedule an appointment. We would be more than happy to help you find the relief you need.