Pregnancy is a beautiful journey, but it often comes with physical discomfort, stress, and fatigue. Prenatal massage offers a safe, effective way to relieve aches, reduce swelling, and promote relaxation. At REMassage in Eagle Mountain, we specialize in prenatal massage therapy to help expectant mothers feel their best.
This guide answers 7 common questions about prenatal massage, including its benefits, safety considerations, and what to expect during a session.
Yes! When performed by a trained therapist, prenatal massage is safe for most pregnant women. It is specifically adapted to ensure comfort and avoid pressure on certain areas, such as the abdomen and lower back.
However, if you have a high-risk pregnancy or medical concerns, consult your doctor before scheduling a massage.
Prenatal massage provides numerous physical and emotional benefits, including:
Relief from Back and Joint Pain – As your body changes, extra weight can strain muscles. Massage helps alleviate discomfort in the lower back, hips, and legs.
Reduced Swelling – Gentle techniques improve circulation and help reduce water retention in the hands, feet, and legs.
Improved Sleep – Relaxation during a massage can lead to better sleep quality, helping you rest before your baby arrives.
Lower Stress and Anxiety – Massage promotes the release of serotonin and dopamine, hormones that help improve mood and reduce stress.
Eased Headaches and Muscle Tension – Many moms-to-be experience tension headaches or neck pain, which massage therapy can help relieve.
Prenatal massage is tailored specifically for pregnancy. Differences include:
At REMassage, we ensure that every session is customized to your needs and comfort level.
Most experts recommend waiting until after the first trimester (12 weeks) before beginning prenatal massage. Many women find massage especially helpful during the second and third trimesters when physical discomfort increases.
If you're unsure, consult your doctor before scheduling a session.
The frequency of massage depends on your comfort level and needs:
Regular sessions can help manage ongoing discomfort and prepare your body for childbirth.
Yes, certain areas require caution during pregnancy, including:
The Abdomen – Direct pressure should be avoided.
Certain Pressure Points – Some areas, such as the ankles and lower back, are linked to uterine stimulation and should be massaged carefully.
Our trained therapists at REMassage are knowledgeable about prenatal techniques to ensure safety at all times.
Your session will be designed for maximum comfort and relaxation. Here’s what to expect:
Comfortable Positioning – You'll be supported with pillows for optimal comfort.
Gentle, Soothing Techniques – Light pressure is used to relax tense muscles.
A Calming Atmosphere – Our peaceful environment helps you unwind completely.
Each massage at REMassage is tailored to your needs, ensuring a safe and enjoyable experience.
Pregnancy is a special time, and you deserve to feel your best. Whether you're dealing with aches, stress, or fatigue, prenatal massage can provide much-needed relief. At REMassage, our expert therapists ensure a safe, relaxing experience tailored to your needs.
Schedule your prenatal massage today! Give yourself the care you deserve before your little one arrives.
